01
About 10 minutes
10-Minute Guided Meditation
A gentle guided pause to settle in, slow down, and reconnect with yourself.
Pause • Breathe • Reconnect
Guided Meditations
These recordings were created and guided by Cassandra Elledge at Freedom Wings. Find a comfortable place, let yourself pause for a few minutes, and keep what feels helpful.
Free audio resources
A little room to slow down
You do not have to do this perfectly. Simply listen, notice, and allow yourself to be where you are.
02
About 5 minutes
5-Minute Mind-Body Relaxation
A brief practice for calming the body, easing tension, and reconnecting with yourself. Some listeners may also find it supportive when experiencing pain or physical discomfort.