Restorative wellness experiences
Make Space to Restore.
Restorative wellness experiences designed to support relaxation, awareness, regulation, and reconnection with the body.
Warmth, quiet, and intentional pause
A private far-infrared sauna experience that uses radiant heat at a gentler air temperature than many traditional saunas. The warmth may support relaxation, temporary relief of everyday muscle tension, circulation during heat exposure, body awareness, and restorative time away from constant demands. Sessions are general wellness experiences and are not a substitute for medical care.
Available with the sauna experience
Colored light is used to shape the atmosphere of the room and create a more intentional sensory experience. You may choose a color based on preference or the environment that feels most supportive that day. At Freedom Wings, chromotherapy is offered for comfort, mood, and ambiance rather than as treatment for a medical condition.
Available with the sauna experience
Calming music, nature sounds, or other gentle soundscapes may be paired with the sauna experience. Sound can provide a steady point of focus, soften outside distractions, and support settling, sensory grounding, and intentional rest.
Available with the sauna experience
Meditation refers to a range of practices that focus attention and integrate mind and body. Mindfulness is the practice of noticing the present moment without judgment. A session may include guided meditation, breath awareness, a mindful body check-in, or quiet reflection to support relaxation, awareness, and reconnection.
A separate Body Balance experience
Red and near-infrared light sessions offer a quiet, noninvasive wellness experience. People often choose them to support relaxation, general well-being, and recovery from ordinary physical activity. Screening, eye protection when appropriate, and clear use guidelines help determine whether the experience is suitable for you.
Coming soon
This experience is not currently available while the equipment is being evaluated. If added, it will be presented as a general wellness experience without claims that it medically detoxifies, diagnoses, treats, or cures health conditions.
Questions about Body Balance?
Light, sound, meditation, and mindfulness can be included with the sauna experience; red light is scheduled separately. Allen can help you understand the choices and any screening considerations before you schedule.
We’ll respond as soon as possible, with a goal of responding within 24 hours.
Please don’t include medical or sensitive personal information in email or text.
